Often ignored but vital self-care practices
To feel more balanced and recharged, many of us gravitate towards the usual self-care practices -- exercise, meditation, massage or alone time. But self-care is way more than an occasional spa day.
To practice self-care at a deeper level, focus on your physical, mental and emotional health.
Set boundaries with people and say no to what drains your energy, positivity and time. (Ask, “will this challenge energize me or deplete me?”)
Practice more empowering self-talk. Instead of saying “ugh, I forgot my wallet again, stupid” (negative) say “I remembered my wallet, and will go back for it” (positive). Remind yourself of "I am worthy. I am enough."
Show yourself compassion, give yourself a darn break for making mistakes and set more realistic expectations for your days.
Embrace anxiety and fear as normal human emotions, instead of pushing them away or feeling shame.
Make decisions that align with your values and authentic truth.
Spend time with people who uplift, inspire, challenge and support your growth. Limit time spent with toxic people who suck the life out of you.
Let go of your need to control everything. Accept life’s curve balls and let others find their own way, even if it’s not your way.
Limit your intake of news and social media that makes you feel less-than awesome or depressed.
Ditch the need for perfection. It’s not an attainable standard. Seek growth instead.
Give yourself permission to slow down and schedule self-care before anything else.
Make your self-care practices #1 in your schedule and #1 in your mindset.
It’s not selfish. It’s necessary.
If you don’t put gas in your car, you're not driving anywhere.
If you’re just exhausted, "hangry" and stressed 24/7, you’re probably not fueling up either.
And remember, with self-care practices … it’s called PRACTICE for a reason. Keep practicing. See what works for you in each stage of life. Keep trying. You’ll get there.
